Cardio Strength Training

Service Description

Ignite your energy and resilience with Cardio Strength Training—a dynamic fusion of heart-pumping cardio and muscle-sculpting strength work. This workout not only builds endurance and strength but also sharpens focus, reduces stress, and boosts mental clarity. By challenging both body and mind, you'll leave feeling empowered, balanced, and stronger from the inside out. Level/Intensity: Low to Moderate Days: Tuesdays & Thursdays Hours: 03:30 PM -> 04:15 PM (45mins) 8 sessions / 2 sessions per week